Treatment of common symptoms

Experiencing a headache at a specific point in the head is a common condition that many people experience at some point in their lives. This type of localized headache can vary in intensity and duration and can have several different causes. By understanding what is behind these symptoms, individuals can find appropriate treatment methods and relief.

With an increased understanding of neuropsychiatric diagnoses, the link between Attention Deficit Hyperactivity Disorder (ADHD) and fatigue syndrome has received more attention…

Many people have the impression that joint cartilage cannot heal or that it takes so long that there is no hope if you have osteoarthritis. But new research shows that cartilage heals just as quickly as muscles – under the right conditions

A sprained foot, also known as an ankle sprain, is a common injury that can cause significant pain and limit mobility. To understand how long it takes to heal a sprained foot and what can affect the healing process, it is important to understand the basic aspects of the injury, treatment methods and factors affecting recovery…

Waking up with a headache around your forehead can be a frustrating and painful experience. This type of headache can affect your day and reduce your productivity and general well-being…

Osteoarthritis in the back most commonly affects the neck and lumbar spine but can affect any part of the spine. The articular cartilage in joints, in this case the facet joints, is continuously broken down and rebuilt at the same rate if the joint is balanced and loaded correctly and the right nutrients are available.

Cracking or creaking sounds in the neck can worry many people. Many people find it frightening to hear or feel these sounds and sensations in such a sensitive and vital part of the body…

Spondylosis is an umbrella term for various degenerative changes in the spine. The condition usually arises from the natural ageing and wear and tear of the spine. This article explores what spondylosis is, its symptoms and causes, and how fascia treatment at Fascia Clinics can offer relief and improvement of the condition.

Recent research shows that whiplash injury is caused by inflammation of the fascia. The pressure from the injury causes the cobweb-like collagen threads in the neck to stick together, pinching nerve endings and signaling pain.

Experiencing knee pain when bending is a common condition that can affect people of all ages, but is particularly common among athletes, people who perform physically demanding work, and older…

An abdominal muscle tear occurs when the muscle fibers (muscle cells) in the abdominal muscles are overloaded and rupture. This can lead to a partial or complete rupture of the muscle. A stretch means that the muscle has been stretched beyond its normal capacity. A partial tear means that part of the muscle fibers have ruptured and a complete tear means that the whole muscle has ruptured and broken.

Pain on the inside of the foot is a problem experienced by many people and can be caused by several different factors. The pain can be mild to intense and can affect the ability to perform everyday activities such as walking or running.

An inguinal hernia is a weakening of the abdominal wall, which allows the peritoneum and other tissues from the abdomen, peritoneum, small intestine and fatty tissue, to travel down through the abdominal wall towards the groin.

Why do you get forward head posture? Forward head posture, also known as trunk neck, is characterized by the head being displaced forward from its centered position. Often, forward head posture is the result of a long period of poor posture where the head is bent forward. Today, we spend more…

Exercising the pectoral muscles is a key part of a balanced and functional upper body. Strong pectoral muscles contribute not only to a well-developed aesthetic appearance but also to better posture, increased upper body strength and improved performance in other physical activities…

What is facet joint pain? Facet joints, or zygapophyseal joints, are small slip joints located between each vertebra of the spine, on either side of the center. The articular surfaces are positioned in different planes, causing the spine to move differently in the different segments. Wear and tear and inflammation are…

Spondylosis and spondylolysis are two common spinal disorders that can affect people’s quality of life. It is important to understand the differences between these two conditions in order to choose the right treatment and take the right steps to relieve symptoms and improve spinal function.

Impingement or entrapment syndrome, as it is also known, is when tissues become squeezed together near a joint, causing pain during certain movements. When the tissues are squeezed and pressure is increased, pain results.

In case of incorrect loading from an oblique, asymmetrical body posture and / or load that is harder than the foot is trained for, often happens when running and when changing the type of surface or having the wrong type of shoes, you can suffer from plantar fasciitis, which is an overexertion of the fascia under the foot.

The Straight Leg Raise Test (SLR) and Lasegues Test are diagnostic tools used to assess the presence of low back pain and nerve impingement, especially associated with a herniated disc. These tests help identify irritation or compression of the sciatic nerve, which is often caused by a lumbar disc herniation…

Osteoarthritis of the knee joint causes stiffness in the knee and pain when walking. Knee osteoarthritis develops slowly. It often takes several years after the onset of pain before the osteoarthritis shows up on an X-ray.

An inguinal hernia occurs when part of the intestine or other abdominal contents penetrates a weak area in the abdominal wall. In the baby’s case, this usually occurs in the groin or around the navel. This creates a bulge that may become more obvious when the child cries or coughs. In older children, the hernia may appear during physical activity…

Tension headaches are common and harmless but can cause major issues in everyday life. It can ache and press around the whole head, across the forehead, behind the eyes, temples, around the scalp and back of the head

Recent research shows that back pain is caused by inflammation of the fascia. When the cobweb-like collagen threads stick together, nerve endings get pinched and signal pain.

Understanding the link between headaches and stress Before going into details about how stress can cause headaches, let’s first understand the basis of this relationship. Stress is the body’s reaction to strain and can activate a range of physiological and psychological responses. These reactions can in turn affect different parts of our body, including muscles,…

Lymphatic massage is a soft and gentle massage that aims to stimulate the lymphatic system and increase the circulation of lymphatic fluid in the body. The lymphatic system is an important part of our immune system and lymphatic massage helps to clear waste products and excess fluid from the body. With deep breaths, light pressure and strokes, lymphatic flow is stimulated.

Around most skeletal bones in the body is a periosteum, which is richly supplied with nerves, blood and lymph vessels. It supplies the bone tissue with nutrients and more, and from here the bone expands as it grows or needs strengthening.

Fatigue syndrome involves physical and psychological symptoms, caused by prolonged exposure to stress and strain of both a physical and psychological nature. Some common symptoms of fatigue syndrome…

Muscle pain is a common condition that affects virtually all people worldwide. It can range from mild to severe and can affect our ability to perform everyday activities…

Sever’s injury, also known as calcaneal apophysitis, is an overuse injury of the growth zone of the heel bone. It is one of the most common causes of heel pain in children and adolescents aged 8-15 years. The growth plate is made up of soft cartilage that produces bone cells and then becomes ossified as we become adults…

Swollen legs are a common problem that can affect people of all ages. This condition can be caused by a variety of factors, from lifestyle to serious medical conditions…

The term ‘sciatica’ is used for symptoms caused by a pinched nerve or herniated disc in the lumbar spine. If the nerve is pinched, you may feel a radiating pain from your back down either your right or left leg.

The hip flexor or m. (musculus) Iliopsoas, is a large and powerful muscle located at the front of the hip. The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor. Not all people are born with a psoas minor. The main function of the hip flexor is to bend the hip forward and rotate it outwards. The muscle also allows us to bend our body sideways.

A pelvis misalignment means that the pelvis is in an uneven or tilted position. If the pelvis is uneven, it will affect the body’s posture, balance and mobility.

Foot pain can be very troublesome. Mobility can be severely limited and pain can increase as the foot becomes more stressed. Understanding the causes of foot pain can be an important step towards regaining mobility and quality of life.

Dizziness is a condition that can have many different causes. Unfortunately, stress is one of the factors that is often overlooked. Understanding the link between stress and dizziness is crucial to effectively manage the condition and improve your quality of life.

Swollen legs are a common problem that can affect people of all ages. This condition can be caused by a variety of factors, from lifestyle to serious medical conditions…

Bursitis in the elbow, also known as Olecranon Bursitis or ‘Student’s Elbow’, is a condition where the bursa (a small, fluid-filled sac) in the elbow becomes swollen and inflamed. This inflammation can lead to discomfort and sometimes pain.

The fascia becomes denser, it thickens, resulting in higher friction and impaired gliding function with limited mobility of the joint. It can then result in frozen shoulder.

Introduction to heel spurs in children Heel spur is a condition involving pain and inflammation of the heel. It is usually associated with overuse and repeated stresses on the heel and its fascia, the structure that surrounds the muscles and supports the arch of the foot. In children and adolescents, heel…

Side back pain can be very distressing. The back is a complex part of our body, consisting of many different structures. In our back there are muscles, fascia, joints, nerves, bones and internal organs.

Trochanteritis is characterized by pain and tenderness around the outside of the hip. It is one of the most common pain conditions that the hip can suffer from. The pain around the hip can be aggravated by activities such as walking, running and getting up from a chair…

Knee problems are a common condition. It is common for athletes and physically active individuals to suffer from knee strain. If you suffer from knee overuse, you may experience symptoms such as pain, swelling and reduced mobility.

The forearms are an important but often overlooked muscle group in training. Strong forearms are essential for grip strength, endurance and stability in many activities, from weight training and climbing to everyday tasks such as carrying heavy objects or typing on a keyboard…

Joint diseases are a common cause of pain and disability. Millions of people worldwide suffer from some form of joint disease…

The back lift, or back raise as it is also known, is an effective exercise to strengthen the muscles of the back. This exercise is popular in both rehabilitation and strength training. In this article, we will go over what back lifts are, how they are performed correctly, the benefits of including them in your training and what precautions you should take…

What is Torticollis ? If you suddenly become stiff and have pain in your neck, you may have torticollis . The muscles around the neck and throat can start to cramp and lock the neck, making it difficult to move your head. Neck pain affects most people at some point in…

In our knee joint there are two crescent-shaped cartilage discs, called menisci. These act as shock absorbers for the joint, but they also stabilize and correct the load between the femur and the lower leg. The menisci are subjected to many different stresses…

Spondylosis is an umbrella term for various degenerative changes in the spine. The condition usually arises from the natural ageing and wear and tear of the spine. This article explores what spondylosis is, its symptoms and causes, and how fascia treatment at Fascia Clinics can offer relief and improvement of the condition.

Chronic fatigue syndrome (CFS), also known as Myalgic Encephalomyelitis (ME) , is a complex and often misunderstood disease. It is characterized by feeling a constant and overwhelming fatigue that does not improve…

Symphysitis, or pain in the symphysis, is a common condition, especially among pregnant women, but it can also affect athletes and “ordinary people”. This article looks at what symphysitis is, why it occurs, its symptoms, causes, treatments and what you can do to relieve the pain.

Tingling in the hands, also known as paresthesias, means experiencing ‘pins and needles’ or a sugar-drinking sensation in the skin that is not caused by any obvious external influence…

The tibialis posterior is an important muscle that plays a crucial role in the stability and mobility of the foot and ankle. Injury to this muscle can lead to significant discomfort and affect your ability to move normally…

Schlatter’s knee is caused by the patellar tendon becoming overloaded and inflamed. Repeated shocks and strains to the thigh muscle cause micro-injuries to the tendon attachment, which can cause bone and cartilage fragments to break off. The body tries to heal the damage and inflammation and swelling occur.

It is common to experience calf pain at some point. It is important to understand the causes of this pain in order to manage and treat it effectively. This article provides an in-depth look at what causes calf pain, common symptoms, treatment methods and how Fascia Clinics can help…

What you need to know about torticollis in children Torticollis, also known as acute torticollis or twisted neck, is a condition where the neck muscles become inflamed and painful. Torticollis can also affect children, and it is important to understand the differences in how it affects them compared to adults. …

The SI joint, or sacroiliac joint (articulatio sacroiliaca) , is an incredibly important part of our pelvis. Its role and function is central to our ability to move and perform daily activities…

Tingling and paresthesias are symptoms that many people experience at some point in their lives. These sensations can range from mild irritation to severe discomfort and can be signs of several different underlying conditions…

Lumbar spondylosis is an increasingly common condition, especially among the elderly and those whose work or lifestyle affects their back. With a growing understanding of the role of fascia in our body, fascia treatment has become an increasingly popular method of managing the symptoms of this condition. In this article, we explore what lumbar spondylosis is, its symptoms and causes, and how best to manage the condition.

Bursitis is an inflammation of a mucous sac called a bursa. Bursae are like small, fluid-filled sacs that act as shock absorbers and increase the gliding function between bones, muscles and tendons in the body. These bursae also facilitate movement of all joints in the body.

The wrist consists of eight small bones located between the bones of the forearm and the five finger bones of the middle hand. The wrist is used daily for many everyday tasks that are constantly repeated. Inflammation of the wrist usually occurs due to overexertion of the wrist…

Gout is a very common form of arthritis characterized by sudden and intense attacks of pain with swelling, redness and heat in affected joints…

Tennis elbow causes pain on the outside of the elbow. Sometimes it can spread slightly up and down the arm. The pain increases when the arm is used, especially when gripping something and turning the hand at the same time. The problem usually comes on gradually over a long period of time, but it can also occur suddenly.

Golfer´s elbow, or medial epicondylitis, is a painful inflammation of the tendons of the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can happen during activities that require repetitive hand and wrist movements, such as playing golf…

A muscle rupture in the back occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where the muscle cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

The joints of the fingers are made up of two finger bones, called phalanges, which meet in a joint to allow the fingers to move. The articular surfaces of the two bones are covered with articular cartilage to, among other things, reduce friction between the bone ends so that it slides more easily. The articular cartilage also protects the bone surfaces.

Carpal tunnel syndrome (CTS) is a condition affecting the wrist and hand. Carpal tunnel syndrome can be caused by repetitive movements or certain medical conditions such as diabetes. Pregnant women can also suffer from carpal tunnel syndrome.

Torticollis, also known as ‘crooked neck’, is a condition where the neck twists and the head is tilted to one side, causing pain and limited mobility. This condition can be both acute and chronic, and there are several treatment options to relieve symptoms and improve neck function…

Morton’s neuroma, Morton’s or Morton’s disease is a common cause of pain in the front of the foot. In the foot, nerves extend to the toes and these can become pinched between two metatarsal bones, causing pressure on the nerve, which in turn, when prolonged, can cause a tightening of the fascia around the nerve.

An inguinal hernia occurs when there is a weakening or gap in the abdominal wall. If the abdomen is subjected to high pressure, its contents, like part of the bowel, can be pushed through, creating a visible and often painful bulge. During pregnancy, these hernias may become more visible or problematic due to the increased pressure in the abdomen.

Deep sleep, also known as slow-wave sleep (SWS), is one of the most critical phases of the sleep cycle. During deep sleep, the body physically recovers, and important processes such as tissue repair, growth and strengthening of the immune system take place.

Experiencing a rupture is both frightening and painful. A rupture is a break in a tissue or organ caused by wear or pressure. A rupture requires immediate attention and careful treatment…

An osteoarthritis school is a structured educational program designed to give people with osteoarthritis the knowledge and tools they need to manage their disease effectively. The aim is to educate participants about osteoarthritis, its symptoms, and treatments, and to provide support to improve their quality of life…

What is breast inflammation and mastitis? Definition and medical explanation Breast inflammation, also known as mastitis, is an inflammatory reaction in the breast tissue. This inflammation can be painful and result in swelling and redness in the affected area. Mastitis is most commonly associated with breastfeeding, but it can also…

Lateral epicondylitis, commonly known as tennis elbow, is a condition that causes pain and tenderness in the outer part of the forearm and elbow…

Cruciate Ligament injuries are common among athletes and others who are physically active. These injuries can be serious and often require extensive treatment and rehabilitation. This article will provide a detailed overview of what cruciate ligament injuries are, their symptoms and how they are treated…

Foot pain can be very troublesome. Mobility can be severely limited and pain can increase as the foot becomes more stressed. Understanding the causes of foot pain can be an important step towards regaining mobility and quality of life.

Ankylosing spondylitis (AS), formerly known as Bechterew’s disease, is an autoimmune, chronic inflammatory disease that mainly affects the joints of the spine and the pelvic joints (sacroiliac joints)…

Basic definitions What is a herniated disc? A herniated disc occurs when the soft jelly-like core of an intervertebral disc is pushed out through its hard outer shell. This can happen due to injury, ageing or reduced quality of the vertebral discs. When the protruding part presses against nearby nerves, it can cause pain and…

A crack in the foot bone, also known as a fracture, is a serious injury that can have a major impact on your life. Understanding what can cause a foot bone fracture, how it manifests itself, and what treatment options are available is crucial for a quick and effective recovery…

Pain under the ribs and in the lower back can be both distressing and uncomfortable. This type of pain can have a range of causes, from muscle tension to more serious medical conditions. Understanding these causes and knowing when to seek medical help is crucial to managing the pain effectively.

If you have ever suffered from a swollen knee, you know how much it can affect you. It can cause a great deal of discomfort and prevent you from doing everyday things. Understanding the causes, symptoms and treatment options for this common condition is crucial to taking the best care of your body.

Back pain: Not just a man’s issue Back pain is not limited to any one gender, but there are some differences in how women and men experience and manage it. In this section, we will review the unique aspects of back pain in women and why it is important to take…

Osteoarthritis of the thumb, also known as thumb basal osteoarthritis or rhizarthrosis, is a degenerative joint disease affecting the base joint of the thumb, also known as the CMC joint (articulatio carpometacarpalis pollicis)…

What is hormonal migraine? Hormonal migraine is a specific type of migraine that is closely linked to hormonal changes in the body. To understand what hormonal migraine is, it is important to have a basic knowledge of migraine in general. Migraine is not just an ordinary headache; it is a complex…

The shoulder is a compound joint consisting of the joint between the upper arm and the scapula (glenohumeral joint), the joint between the scapula and the clavicle (acromioclavicular joint) and the joint between the sternum and the clavicle (sternoclavicular joint).

The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor. Not all people are born with a psoas minor. The main function of the hip flexor is to bend the hip forward and rotate it outwards. The muscle also allows us to bend our body sideways…

Returning to physical activity after childbirth is an important part of recovery for many women. Exercise can help to improve both physical and mental health, which is crucial for coping with the new challenges of being a new parent…

A broken finger means that one or more of the finger bones, known as phalanges, are broken off or cracked. Each finger consists of three phalanges, except the thumb which has only two. These bones are crucial for the mobility and grip of our fingers. When a bone is broken, it can be a complete fracture, where the bone is completely broken off, or a partial fracture, where the bone is cracked but not completely separated…

Leg cramps can be an agonizing experience leading to sudden pain and discomfort. The pain can vary greatly in intensity and can last anywhere from a few seconds to several minutes.

If you have suffered from Achilles tendonitis or other injuries, stretching can be a good complement to healing

In the area around the buttock and hip there are many muscles and ligaments, to stabilize the pelvis and hip joint and create power and thrust forward. The gluteal muscles consist of several large muscles.

When the plantar fascia under the foot, for various reasons, is repeatedly overstretched over a long period of time, small injuries with tears can occur in the fascia structure. It can then become irritated and inflamed and a plantar fasciitis occurs.

Lower back pain can be caused by inflammation of the lower back and/or lumbar spine. Inflammation is the body’s response to an injury or overuse and is part of the natural healing process. The inflammation is localized in the fascia, in this case the lumbar fascia.

Taping the knee is a well-known method that can provide both pain relief and support for many knee problems. At Fascia Clinics, we are dedicated to providing you with the information and help you need to manage your knee problem effectively…

Anatomically, the word ankle refers to the area around the lower tibia and fibula and the bones of the foot. It is an area that has abundant strong fascia structures, known as retinaculum, that stabilize the ankle and “read the position of the foot”.

Fatigue syndrome is characterized by a distinct lack of energy, often combined with sleep disturbances, concentration and memory difficulties. Suffering from fatigue syndrome is the result of prolonged stress without sufficient recovery…

Recent research shows that neck pain is caused by inflammation of the fascia. When the cobweb-like collagen threads stick together, nerve endings get pinched and signal pain.

A herniated disc is an injury to a disc anywhere along the vertebral column, either in the cervical, thoracic or lumbar spine. The most common is a herniated disc in the lower lumbar spine, but it is also common in the cervical spine.

Frozen shoulder is a movement disorder that affects about 40,000 Swedes every year. The FasciaClinics’ methods have been researched and developed to treat frozen shoulder

Patellar luxation, also known as kneecap dislocation, is a painful and potentially serious condition in which the kneecap (patella) is displaced from its normal position…

Hip stretching – The best 12 exercises

There are several possible causes of thigh muscle tear. One of the most common causes is intense exercise or overexertion of the thigh muscles. Insufficient warm-up before exercise can also increase the risk of muscle rupture…

What does it mean to have lower abdominal pain? Lower abdominal pain is a general symptom that can vary in intensity and nature. It can be experienced as a throbbing, cramping, pressure or sharp pain. The location of the pain can also vary and includes the area below the navel and…

It is common to experience pain in the temple at some point. The pain can be due to several reasons…

Abdominal pain, especially in the right side, can be both distressing and uncomfortable. These pains can range from mild and sporadic to severe and persistent. Understanding the causes and knowing when to seek medical attention can be crucial to your health and well-being.

Unilateral headaches can be severe and are often an overlooked form of headache. Frequently suffering from unilateral headaches can have a significant impact on an individual’s life…

Experiencing pain in the ear and jaw can be an unpleasant and distressing experience. It can make it difficult to talk, eat and sleep. This article takes an in-depth look at the common causes, symptoms and treatment options for these pains, as well as how Fascia Clinics can help…

The gluteal muscles (gluteus maximus, medius and minimus) are some of the strongest and most important muscles in the body. They play a crucial role in movement, stability and posture…

Spondylosis is an umbrella term for degenerative changes that affect our spine. Exercise and stretching play a key role in the management of spondylosis and can help to relieve pain and improve mobility and function…

Headaches are common and can occur for a variety of reasons. Most of the time, they are harmless and go away on their own within a few hours or a day. Most commonly, headaches are caused by stress, anxiety, tension, lack of sleep, dehydration, vision problems, infection and more.

Knee pain when squatting is a common problem that can affect everyday life and leisure activities. There are several reasons why knee pain can occur when squatting. In this article, we will explore the causes of knee pain when squatting, the most common symptoms and how you can relieve the pain…

Having back and stomach pain at the same time can have several causes. The pain and ache are caused by the body’s pain receptors (nociceptors) which react to stimuli and send signals to our central nervous system where they are interpreted as pain.

Meniscus injuries are a common knee injury that often affects the mobility of the joint. For many, walking is an important part of everyday life and a key to maintaining health and mental well-being…

Knee pain after running can occur in both beginners and experienced runners. There are several potential causes of the pain, and it is important to understand what may be behind it in order to find the right treatment and prevent future problems…

When articular cartilage breaks down faster than new ones are built, you have osteoarthritis in the joint. It is sometimes also called wear and tear of articular cartilage. The result is that the joint cartilage decreases. One cause of osteoarthritis is age as the articular cartilage becomes drier and thus more fragile with increasing age.

Tinnitus is the perception of sound, where there is no sound and can be caused by dysfunction anywhere in the auditory system. Tinnitus is a common problem that affects millions of people worldwide. This condition can be very distressing and significantly affect quality of life…

Pain in the heel can be a sign that you have heel spurs. It is not dangerous but the pain can make life more limited. The pain usually gets worse during the day as you put more weight on your foot.

Clenched jaw is a condition where the muscles around the jaw become tight and sore. This can cause pain, discomfort and can affect your ability to perform daily activities such as eating and speaking. Jaw tension is a common problem that can affect people of all ages and can have a range of causes and symptoms.

Overload is a medical term describing a condition where the body’s structures are subjected to more stress than they can withstand over a period of time. It can affect different parts of the body and can affect muscles, joints, ligaments and tendons.

Foot pain is a problem that can affect anyone, regardless of age and life situation. Sudden foot pain can be particularly troublesome, as it occurs without warning and can have a sudden impact on everyday life. In this article, we will explore the causes of sudden foot pain, the most common symptoms and how best to manage this problem…

Trapezius inflammation, also known as trapezitis, is a common muscle injury affecting the trapezius muscle/cap muscle. The trapezius muscle is a large and wide muscle that extends from the base of the skull, along the neck and down to the upper part of the thoracic spine.

Some people think that you cannot exercise or play any sport with scoliosis. This is not true. Understanding and knowing the curves of your spine makes it easier to work consistently and long-term to correct imbalances and control the progression of scoliosis

Cervical disc herniation is a degenerative joint disease that affects the intervertebral discs in the neck. The disks act as shock absorbers between the vertebrae when we move…

Spondylosis is the name given to various degenerative changes in the spine. The condition usually arises from the natural ageing and wear and tear of the spine. Spondylosis can affect the entire spine but most commonly affects the neck and lumbar vertebrae.

The lower back, also known as the lumbar spine, is made up of several structures that together provide support, flexibility and protection to the spinal cord and nerve roots. This section of the back is responsible for bearing a large part of the body’s weight and allows for many basic movements, making it particularly prone to injury and wear and tear.

Elbow inflammation is a common condition that can affect people of all ages. There are several different factors that can cause elbow inflammation and it is important to use the right treatment method.

The knee joint is one of the most complex and important joints in our body. The knee is responsible for supporting our body weight and allowing movement in our legs. It plays a central role in many daily activities, from walking and running to bending and jumping.

Bruises, medically known as hematomas, occur when small blood vessels, capillaries, rupture due to an external physical force, such as a blow or fall…

Experiencing pain on the outside of the knee is typical of runners’ knee. The problem usually affects people who run more than they are trained for…

A herniated disc occurs when one of the intervertebral discs, which act as a shock absorber between the vertebrae of the spine, ruptures or bulges out of its normal position. These disks consist of a soft core (nucleus pulposus) surrounded by a hard outer ring (annulus fibrosus)…

Spondylolysis is a disease affecting the spine that involves a weakness or stress fracture of the vertebral arch. Spondylolysis most commonly affects lumbar vertebra 5.

Exercising the muscles around our shoulders is incredibly important as they stabilize the shoulder joint and rotator cuff. Strong shoulders not only improve upper body strength and mobility, but also contribute to better posture, reduced risk of injury and increased performance in physical activities…

Forehead headaches can be both annoying and worrying, but they are often an indication of underlying problems that can range from mild to more serious. Understanding the causes of forehead headaches is important in order to manage and relieve the symptoms effectively…

Pain in the coccyx, tailbone is most often caused by injury to the bone or the soft tissues around it, the fascia structures, from a fall or a difficult birth with increased pressure on the coccyx.

A thigh contusion is a common injury, especially in certain sports. Suffering a thigh contusion can be both painful and debilitating.

Ankle swelling can be uncomfortable and make activities such as walking and running difficult. Most often, it is caused by overexertion of a structure in that area. However, direct trauma and disease can also cause ankle swelling.

A herniated disc with nerve impingement is a spinal cord injury that occurs when the jelly-like discs between the vertebrae (nucleus pulposus) bulge out and press on the nerve roots in the spine. This can cause pain and other unpleasant symptoms.

Dopamine is a neurotransmitter in the central nervous system. It is present in several important systems that regulate attention, motor skills, happiness, motivation, alertness and enthusiasm, among others. Dopamine is also important for the proper functioning of our muscles, kidneys and heart…

Recent research shows that back pain is caused by inflammation of the fascia. When the cobweb-like collagen threads stick together, nerve endings get pinched and signal pain.

Headache from the neck, also medically called cervicogenic headache, is a type of secondary headache. The pain originates in the neck but spreads to the head.

Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the arm to the hand, is pinched or compressed at the wrist. This can lead to pain, tingling, numbness or weakness in the hand and fingers.

If you have an overstrained wrist, it means that you have performed a movement too frequently without being sufficiently trained for the movement.

The symptoms of Achilles tendonitis include pain in the Achilles tendon, but the symptoms can vary depending on how long you have had the problem. There is a gradual progression of symptoms.

The impact of the herniated disc on mobility A herniated disc occurs when the soft jelly-like nucleus pulposus inside an intervertebral disc is squeezed out through a crack or injury. This dysfunction can affect movement by creating pain and muscle tension. Proper exercise is essential to manage these challenges and regain…

Symptoms of neck inflammation are mainly soreness, pain and stiffness with a feeling of fatigue and difficulty moving the head and neck. In addition to pain and reduced mobility, inflammation causes redness, heat and swelling over the neck muscles.

Eye migraine is a temporary effect on vision, often with light phenomena, known as aura phenomena, as in migraine, but the headache does not come afterwards. If you get a headache after the aura, it is not eye migraine but migraine with aura. Eye migraine is harmless but can be very uncomfortable and interfere with everyday activities, such as driving, when it occurs.

Fatigue syndrome involves physical and psychological symptoms, caused by prolonged exposure to stress and strain of both a physical and psychological nature. Some common symptoms of fatigue syndrome…

Fibromyalgia is a chronic disease that manifests itself as prolonged and widespread pain and tenderness in the body. It also causes sleep disturbances, fatigue and cognitive disorders such as memory and concentration problems.

Postural training has become a popular exercise method to improve posture and muscle balance. By strengthening and stabilizing the muscles that support correct posture, postural training can provide a range of health benefits, from reduced pain to increased mobility…

Understanding Migraine and Fascia Migraines can be experienced as a pulsating or throbbing pain, often on one side of the head or in the form of so-called eye migraines. It’s painful and can paralyze you in a flash. Fascia, the network of connective tissue that surrounds and permeates our muscles and…

Trochanteritis is a painful condition that affects the function of the hip and can have a significant impact on one’s daily activities…

Pain in the the fold of the knee is a condition that can affect people of all ages. This article provides a comprehensive overview of the causes and treatment of pain in the fold of the knee…

Swelling of the feet is a common and often uncomfortable condition that many people experience. It can be caused by a variety of factors, ranging from lifestyle to more serious medical conditions.

What is old man´s calf? Old man´s calf is not a medical condition but an umbrella term for several different types of calf injuries. The reason it is called “old man’s calf” is that it mainly affects men over the age of 35, i.e. those of “old age”. Women can also…

Most of us suffer from headaches at some point in our lives. There can be several causes, but if you periodically experience headaches with intense pain around one eye, you may be suffering from Horton’s headache, also known as cluster headache.

Jumper’s knee or patellar tendinitis is an injury that occurs in our patella tendon (ligamentum patellae). This tendon stretches our knee joint when we walk, run or jump. This tendon is often subjected to high loads and sometimes for a long time.

Stomach ache is a common condition that can range from a slight ache to intense pain. Stomach pain can be caused by a number of factors, ranging from diet and stress to more serious medical conditions…

Pain on the top of the foot can be caused by several different factors. Having pain in the top of the foot can be very distressing. Movement can be significantly restricted and the pain can increase as the foot is put under more stress.

Osteoarthritis is a degenerative joint disease in which the cartilage of the joint gradually breaks down. Normally, the cartilage acts as a shock absorber and allows smooth movement of the joint. This can lead to the bones rubbing against each other during movement, causing pain, inflammation and impaired function. Osteoarthritis usually affects large weight-bearing joints such as the knee and hip, but it can also affect the big toe joint…

Keeping a headache diary can be an invaluable tool to better understand and manage your headaches. By systematically documenting details of your headache episodes, you and your healthcare provider can identify patterns, triggers and effective treatment strategies…

Having pain in the heel pad can be very troublesome and limit your ability to walk, run and stand for long periods. This article provides an insight into the possible causes of pain, symptoms, treatment and self-care tips to improve foot health and well-being…

A hip muscle tear occurs when the muscle fibers (muscle cells) in the hip muscles are damaged. The difference between a stretch, a partial tear and a total tear depends on the degree of damage and how many muscle fibers have been affected…

An anti-inflammatory diet is a way of eating that aims to reduce or prevent inflammation in the body. Inflammation is a key factor in many chronic diseases.

Headaches at the top of the head, also known as vertex headaches, are characterized by pain felt at the top of the head. This type of headache can have several causes, including tension headaches, migraines, cervicogenic headaches, and even sinusitis.

Experiencing sudden foot pain can be unpleasant. Having sudden foot pain, perhaps without knowing the cause, can confuse but also limit your everyday life…

Pain on the outside of the foot is a problem experienced by many people and can be caused by several different factors. The pain can be mild to intense and can affect the ability to perform everyday activities such as walking and running.

The carpal joint is the same as the wrist. It is a joint made up of several small bones and between them a narrow channel is formed, called the carpal tunnel. Overlying this canal is a strong ligament, the transverse carpal ligament. Many structures pass through the canal, so it can get crowded.

The pes anserinus, or goosefoot as it is also known, is made up of fused tendons from three of the thigh muscles. This structure attaches under the knee joint on the inside of the lower leg.

The sciatica test is a tool used by healthcare professionals to diagnose sciatica. The condition occurs when the sciatic nerve in the body becomes irritated or compressed.

Most commonly, groin problems are caused by overstretched muscles, such as the hip flexors and adductors, which affect many athletes.

Recent research shows that the Fascia lines used in treatment almost perfectly match the meridians of acupuncture – and that Fascia treatment is a modern, effective alternative to acupuncture

Most of us suffer from headaches at some point in our lives. There can be several causes, but if you periodically experience headaches with intense pain around one eye, you may be suffering from Horton’s headache, also known as cluster headache.

Metatarsalgia is a common foot problem characterized by pain and discomfort in the forefoot, especially around the bones of the metatarsals…

A muscle is made up of many muscle fibers (muscle cells), which build up the muscle belly itself. Each muscle fiber is surrounded by fascia, a bundle of muscle fibers is then bundled together with a slightly stronger fascia around the bundle and finally there is an even stronger fascia around the whole muscle (several bundles together).

Patellofemoral pain syndrome/PFSS is a syndrome that affects the joint between the femur and the patella. PFSS is common among active, athletic people, young people and adults.

Temporomandibular joint inflammation is a condition that affects the temporomandibular joints and the muscles around them. These joints are essential for our speech, chewing, biting, swallowing, and breathing. Inflammation of the temporomandibular joints can cause pain and impaired function, which can significantly affect quality of life.

The infraspinatus is an important muscle belonging to the rotator cuff, a group of four muscles that surround and stabilize the shoulder joint. It is located on the posterior part of the scapula in a depression called the infraspinatus fossa…

Lumbago is an acute back pain that usually occurs in the lumbar region, and is therefore also called acute low back pain or acute lumbago. It occurs suddenly and often in connection with heavy lifting and turning the back carelessly.

A ganglion is a benign, fluid-filled bump that is attached to a joint or tendon sheath, usually on the top of the wrist. It can also be located on the underside of the wrist or adjacent to other joints, such as finger joints or the top of the ankle…

A herniated disc in the neck refers to a herniated disc in the cervical spine. The cervical spine consists of seven cervical vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing ability.

Pain in the wrist on the little finger side can be due to several causes. The most common are overuse, damage to ligaments and tendons, and underlying medical conditions. Identifying the cause of the pain is important in order to choose the right treatment.

Introduction to heel spurs and the importance of self-care To understand how to best care for heel spurs , it is important to know what the condition is. Heel spurs are an inflammation of the tissue that runs along the bottom of the foot, known as the plantar fascia. This tissue…

If the neck becomes overloaded over a period of time, the muscles can start to cramp and prevent movement of the head. The neck locks up and if you try to move your head, it hurts terribly.

Computer mouse fatigue is not a specific diagnosis but a collective name for problems that usually come from the forearm and hand but also from other parts such as the upper arm, neck, shoulders. The name computer mouse fatigue comes from the fact that the problems are common when working at a computer and handling the mouse, which causes a poor working position that in turn causes pain from different parts of the arm.

In the absence of direct trauma to the knee, knee pain is most commonly a symptom of a dysfunctional joint. It may be overloaded due to an imbalance in the pelvis and back. If the pelvis is not in balance but, for example, rotated forward on one side, the load and function of all joints will be affected. The knee joint, which is a large joint with a lot of fascia structures, and which takes so much weight, is then particularly vulnerable.

The calf muscles are one of the most commonly used muscle groups in the body and play a crucial role in balance, stability and explosive power during movements such as walking, running and jumping. Despite this, the calves are often an overlooked muscle group in training, which can lead to stiffness, weakness and increased risk of injury…

Osgood-Schlatter disease, also known as Schlatter, is common in athletic children and teenagers. This disease usually occurs during periods of rapid growth and can be very painful. Sometimes the pain can become too severe, which may lead to withdrawal from physical activity…

A scrotal hernia is a term used to describe a swelling of the scrotum. Usually only one side of the scrotum is affected. A scrotal hernia can occur for a number of reasons and does not necessarily indicate any serious disease…

Hip and back pain is a common problem today and can have a major limiting effect on an individual’s quality of life. From daily activities and interests, to work and sleep, this type of pain problem can have a huge impact…

Pain under the foot is a problem that many people experience. Mobility can be significantly limited and pain can increase as the foot is put under more strain…

Osteoarthritis is the most common joint disease. It occurs when cartilage gradually breaks down over time. The cartilage acts as a shock absorber and facilitates friction between the joint surfaces. As the cartilage breaks down, the joint surfaces become more unprotected and the friction between them increases…

Angina in the legs, also known as Angina pectoris or leg artery disease affects many individuals worldwide. This article provides a comprehensive overview of leg angina, including its causes, symptoms, diagnostic methods and treatment options…

Inguinal hernia is something that can affect both men and women. However, the condition appears different for women than men. This is because there are major anatomical differences between the sexes. Men are more often affected by inguinal hernias, while women are more affected by inguinal hernias in the form of femoral hernias. In this case, there is a compression in the femoral canal instead of the inguinal canal.

A muscle tear in the shoulder occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where it cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

In the hip area, there are abundant muscles and tendon attachments that attach to the iliac crest and the outside of the femoral head, the greater trochanter. When you have pain in the hip, it can come from the hip joint itself or from the soft tissues and fascia structure in the surrounding area, which may be due to overuse with inflammation of the muscles and tendon attachments.

Exercising and getting strong arms isn’t just for those who like to build muscle at the gym. Arm strength is also important for everyday activities such as carrying grocery bags or children, throwing or opening doors.

Hallux valgus is when the big toe becomes crooked and angles in towards the other toes. A crooked big toe often causes complications leading to pain and reduced function. The misalignment can result in uncomfortable friction against the shoes, which can lead to inflammation. The bursa in the big toe joint can also become inflamed and cause pain.

Leg pain can have a major impact on people’s daily lives. Pain can be of different types and can occur in different parts of the leg, such as the thigh, knee, lower leg or ankle. To understand and treat pain effectively, it is important to understand the role of fascia in the body and how it can affect health and recovery.

A swelling of the wrist indicates an inflammation of the wrist. It can be caused by trauma, overexertion, osteoarthritis, carpal tunnel syndrome or rheumatism.

Lumbago is a sudden onset of pain in the lower back. Unlike “ordinary back pain” or inflammation of the lumbar spine, back pain occurs very quickly, usually in connection with a violent movement where you push a little extra, a lift or twist sideways.

Feeling pain in the heel can have several causes. However, many people are only familiar with the condition heel spur. Moreover, the symptoms of false and true heel spurs are very similar. However, in the case of false heel spurs, it only hurts when you put weight on your foot and the pain is localized further back in the heel.

Cervical spondylosis is a condition caused by changes and wear in the vertebrae of the neck. As the neck has a high degree of mobility and is subject to high stress, it is particularly susceptible to these changes…

A brain hemorrhage is a serious medical emergency that requires immediate attention. Recognizing the symptoms of a brain hemorrhage and understanding its causes can be crucial to saving lives and reducing long-term damage

The ACL, Ligamentum cruciatum anterior, or anterior cruciate ligament as it is commonly known, is one of the four ligaments in the knee. The ACL is positioned diagonally through the middle of the knee joint and attaches the femur (thigh bone) to the tibia (shin bone). The ACL plays a crucial role in stabilizing the knee by preventing the tibia from sliding forward relative to the femur…

Sprain of the finger is a common injury. This injury can cause severe pain and limit the function of the hand. Understanding the symptoms and treatment options is crucial for a quick recovery…

Back pain can have a major impact on your daily life. That’s why it can be good to exercise and strengthen your back muscles. Studies show that exercise can be an effective way to reduce pain and increase back function.

The piriformis is the name of a muscle that extends between the sacrum and the femoral head, the greater trochanter. It is a small muscle that sits deep under the large gluteal muscles and is involved in external rotation, extension and stretching of the hip joint.

Osteoarthritis of the hip develops slowly and gradually worsens, and the pain is often insidious and increases gradually over time. It may start with pain in the groin, glutes, thighs and even knees, associated with physical activity. The stiffness increases more and more and is usually worse in the morning.

What is nerve injury pain? Nerve injury pain is a type of pain that occurs when the nerves of the peripheral or central nervous system are damaged and do not function properly. This pain is different from the pain caused by tissue or muscle damage, as it is often experienced as…

The foot is a complex structure made up of 26 bones, which make up about a quarter of all the bones in the human body. These bones are arranged in three main sections: the forefoot, metatarsus and hindfoot…

False sciatica is pain from the sciatic nerve caused by high pressure on the nerve from soft tissues as the nerve passes along its course from the lumbar spine down the leg.

A muscle tear in the arm occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where the muscle cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

Dizziness, nausea and fatigue are symptoms that many people experience at some point in their lives. These conditions can be puzzling and worrying, especially when they occur at the same time…

Tension headaches are a common condition affecting people all over the world. The condition is often characterized by a persistent, pressing pain. This type of headache can be caused by a number of factors, such as stress, poor posture, and prolonged fixation in one position.

Daily headaches combined with fatigue can be a sign of various underlying problems. It is important to identify the causes in order to manage and treat the symptoms effectively.

Treatment of herniated discs can be formulated as ‘it’s about helping the body heal’, whereas surgery is more like ‘the body is broken – let’s fix it’.

Tinnitus is the perception of sound, where there is no sound and can be caused by dysfunction anywhere in the auditory system. Tinnitus is a common problem affecting millions of people worldwide…

Hip pain is a common problem and can affect people of all ages. The pain can be debilitating and affect one’s ability to perform daily activities, such as walking, bending or sitting…

Do you often feel tired and overwhelmed by the demands of everyday life? It can be difficult to determine whether these feelings are a natural part of a busy life or signs of something deeper, like fatigue syndrome. Our simple online test is designed to give you a first indication of whether you might be affected by fatigue.

Osteoarthritis is a progressive joint disease that causes the breakdown of the cartilage of the joints. The main function of cartilage is to reduce friction between bones and provide smooth movement in joints…

Bursitis is a painful condition that affects the small, fluid-filled bursae (mucus sacs) around our joints. Bursae are found between the bones, tendons and muscles around our joints and allow them to slide smoothly against each other…

Front thigh strain is a common injury that often affects athletes and people who are physically active. The pain can be so severe that it limits everyday life. In this article, we will explore what a front thigh strain is, its causes, symptoms and how it can be treated…

Migraine is a type of intense, bursting headache that comes in attacks. The attacks can be very frequent, several per week, or infrequent, once a year, and can last for one to three days.

Sometimes you may experience pain on the inside of your knee. It is a common complaint that can affect people of all ages. This type of pain can range from mild to severe and can be due to a variety of causes…

Osteoarthritis is a common joint disease that breaks down the cartilage in the joints. The condition often causes symptoms such as pain, stiffness and reduced mobility…

Sciatica is a condition caused by the sciatic nerve being strained, usually by increased pressure on it. It is the largest nerve in our body and extends from the lumbar spine to the legs. Pregnancy can increase the risk of sciatica because of the extra weight and changes in body posture and center of gravity that come with a growing abdomen…

A thoracic spine impingement, also known as thoracic locking or vertebral dysfunction, occurs when one or more joints in the thoracic vertebrae become immobile or restricted in their movement. The thoracic spine, which is the middle part of the spine, consists of twelve vertebrae (T1-T12) that are connected by ribs and form a stable structure for the upper body…

A muscle tear in the buttocks, or rupture as it also called, occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where the muscle cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

A muscle cramp means that the muscle suddenly and involuntarily contracts, it tightens, and it hurts. A calf cramp is also called a tendon pull because the muscle pulls on the tendon. Calf cramps are common and although they are very painful and feel like the muscle is going to break, they are not dangerous.

The supraspinatus is one of the four muscles that make up the rotator cuff, a muscle group that plays a central role in the function of the shoulder joint. This muscle originates in the supraspinatus fossa, a depression on the upper part of the scapula…

Sleep is divided into different phases, which, after the sleep phase, recur in cycles during the night. A sleep cycle lasts about 90 minutes, during which time sleep alternates between the different phases. During a normal night, there are 4-5 cycles.

Experiencing abdominal pain during pregnancy is common and can be due to a variety of factors. It’s important to understand why this happens and when it could be a sign of something more serious. At Fascia Clinics, we are here to support pregnant women through their journey, offering understanding and treatment for their symptoms…

The wall sit, also known as wall squat, is a popular static exercise that aims to strengthen the thigh muscles. This exercise originated in traditional hunting and survival activities and has become a central part of training routines in sports such as running, downhill skiing and ice hockey.

The role of taping in the treatment of heel spurs Why tape heel spurs? Taping for heel spurs can be an effective treatment method with several benefits. It can relieve pain, reduce inflammation and promote healing. Here are some of the main benefits of taping: How taping works …

The iliotibial tract, also known as the iliotibial band (ITB) or IT band, is a very important structure in our body. The ITB is very important for the stabilization of the knee and hip joints. In this article, we provide a detailed overview of the iliotibial tract, its anatomy, functions, common problems and effective treatment methods…

An accidental step can result in a sprain, while a more severe impact to the foot can result in a broken ankle or ankle joint. In both cases, the ankle tends to swell.

Scoliosis means that the spine is crooked, seen from behind. The crookedness can cause pain from joints and muscle fatigue, as well as breathing, heart and stomach problems.

In tennis elbow, it hurts on the outside of the elbow. However, this type of pain does not always indicate a real tennis elbow but a so-called false tennis elbow. The pain then originates from some other area of the body than the injury area. For example, tense muscles in the neck and shoulder, nerve entrapment and bursitis can cause similar symptoms.

Inflammation is the body’s response to an injury, irritation or infection. Acute inflammation occurs when there is an injury or infection and involves the activation of the body’s immune system to create healing in the injured or infected tissue.

Numbness in the hands during the day is not uncommon. It is characterized by a feeling of tingling, prickling or loss of sensation. This numbness can occur suddenly or gradually and can affect everyday activities. There are several common causes of this condition, which can range from temporary problems to chronic medical conditions…

Stretching the back of the thighs can be an important part of maintaining good mobility and preventing injury. By understanding the role and effects of stretching on our body, we can better integrate it into our daily routine…

Gonarthrosis, also known as knee osteoarthritis, is a degenerative joint disease that affects the knee. It is a form of arthritis that mainly affects the cartilage, the protective layer that covers the bone ends of a joint…

The thoracic spine is made up of 12 thoracic vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing capacity and should withstand compression. It is the part of the back that extends between the cervical and lumbar spine.

Pain in the left side of the abdomen is a condition that can have several causes, ranging from mild digestive problems to serious medical conditions. Understanding the possible causes and when it is time to seek medical attention is important for your health and well-being.

What is called a heel spur is usually not a true developed heel spur but starts with an inflammation of the plantar fascia tendon attachment to the underside of the heel bone, plantar fasciitis. Constant, daily repetitive overuse of the tendon causes small micro-injuries that the body tries to heal.

In rare cases, there may be more serious causes of back pain and stiffness, but in the vast majority of cases, inflammation of the back is caused by repeated overexertion and overloading of the back muscles and other tissues…

Temporomandibular joint pain, TMJ pain is a condition that affects the jaw joints and the muscles around them. These joints are crucial for our speech, chewing, biting, swallowing and breathing. Pain in the jaw joints can significantly affect quality of life as we humans use our jaw a lot every day…

Flatfoot, also known as pes planus, is a condition where the inner longitudinal arch of the foot is flattened so that the entire bottom of the foot is in contact with the ground. This condition can cause problems such as pain and stiffness in our feet…

Tennis elbow often occurs as a result of a primary imbalance in the body. An imbalance will create an uneven load in the body which can then spread so that muscles and tendons can become overstretched.

Polymyalgia rheumatica is an inflammatory disease that causes pain and stiffness in large muscle groups. It mostly affects women and rarely before the age of 50.

Pain under the feet, especially around the pads, is a problem that affects many people. This pain can be very distressing, making it difficult to walk and perform daily activities…

The palm of the hand, consists of several small bones called the carpal joint. Between these bones lies a narrow canal called the carpal tunnel. Over this canal lies a strong ligament, the transverse carpal ligament. The canal contains tendons from the muscles of the forearm to the fingers, blood vessels and a large nerve, the median nerve

The heel has the function of a shock-absorbing cushion. The heel bone is the largest bone in the foot. Under the calcaneus bone is shock-absorbing fascia that acts as a resilient cushion. When you walk or run, you land on the heel, which then distributes the pressure to reduce the load on the joints upwards, in the ankle, knee, hip and back.

Waking up with a headache means experiencing pain or aching in the head immediately after waking up. These headaches can vary in intensity, from mild to severe, and can affect one’s ability to start the day and perform daily activities…

A calf muscle rupture occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where the muscle cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

Osteoarthritis of the neck, also known as cervical osteoarthritis, involves the gradual breakdown of the cartilage between the vertebrae of the neck. The cartilage acts as a shock absorber for the joints and facilitates smooth movements. In osteoarthritis, this cartilage gradually breaks down, resulting in pain, stiffness and reduced mobility of the neck…

Recent research shows that back pain is caused by inflammation of the fascia. When the cobweb-like collagen threads stick together, nerve endings get pinched and signal pain.

Calcific shoulder or Peritendinitis Calcarea a condition that can cause significant pain and reduced mobility in our shoulder. In this comprehensive guide, we provide you with an in-depth insight into calcific shoulder, its causes, symptoms, treatments and how Fascia Clinics can help you manage the condition…

Introduction to tension headaches and their causes Why It’s Hard To Sleep With Frozen Shoulder Frozen shoulder is characterized by pain, stiffness and reduced mobility of the shoulder joint. During the night, the pain in the shoulder can worsen due to the pressure and position the shoulder is in. This…

When the shoulder feels stiff and starts to hurt in different movements, a common cause is osteoarthritis of the shoulder. The symptoms often come on slowly over a long period of time.

Dislocating the knee, also known as knee dislocation, is a serious injury that can cause significant pain and disability. This article aims to provide an in-depth understanding of what it means to dislocate your knee, the most common symptoms and the different treatment options available…

Experiencing knee pain when climbing stairs is a common problem and can have many causes. Understanding these causes can help to find the right treatment and relief.

Tennis elbow occurs in the extensor muscles of the forearm. The pain and inflammation that occurs is caused by overuse of these extensors during activities involving repetitive inward and outward rotation of the forearm.

Feeling body aches is common and affects many people. Aches can lead to significant discomfort and impact on daily activities…

A broken wrist means that you have a fracture, a bone has broken, on one of the small bones in the wrist or most often perhaps, the lower part of the radius.

If you suffer from a herniated disc, the pain can affect your sleep. Finding the right sleeping position can be crucial to reduce strain and pressure on the spine. A good sleeping position that reduces the symptoms of a herniated disc can lead to better sleep. Good sleep promotes the body’s healing process.

What are chronic headaches? Chronic headache is a term used to describe a form of headache that recurs regularly over an extended period of time, usually at least 15 days a month for three months. There are different types of chronic headaches, including tension-type headaches, migraines and Horton’s headaches. The causes of chronic headaches can…

Hands are one of the most used and complex structures of the body. We use them every day to lift, carry, write, press buttons and perform a host of other activities. Yet they rarely get the exercise and care they deserve…

Trochanteric bursitis is an inflammation of the bursa, a small fluid-filled sac that acts to reduce friction between tendons, muscles and bones in the hip. The greater trochanter, which is a bony prominence on the thigh bone (femur), is the site of the bursa involved in trochanteric bursitis

The hip flexor or m. (musculus) Iliopsoas, is a large and powerful muscle located at the front of the hip. The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor…

Introduction to neck restraint and sleeping positions Torticollis is a common problem that many of us suffer from at some point in our lives. It can be the result of muscle tension, incorrect posture or overexertion. Whatever the cause, neck pain can make it difficult to find a comfortable sleeping position…

A sprained thumb can be terribly painful and also cause the hand’s function to be limited. A quick recovery requires an understanding of the symptoms and what treatment options are available….

The tibial tuberosity is a bony prominence on the upper and anterior part of the tibia, just below the patella. This bony structure serves as the attachment point for the quadriceps muscle via the patellar tendon…

A sprained wrist is a common injury that can cause significant discomfort and disruption to everyday life. When you sprain your wrist, the ligaments that connect our bones in the wrist are overstretched and damaged. Understanding its causes, symptoms and possible treatments can be crucial for many to make a quick and effective recovery…

Chronic migraine is a severe, bursting headache that comes in attacks. Many people find it difficult to cope with daily life and often have to take sick leave from work and/or cancel events because of the pain. Many people often go to bed in a dark room to rest through the attack.

Coxarthrosis, also known as hip osteoarthritis, is a degenerative joint disease that affects the hip joint and its articular cartilage. This disease can cause significant pain and limit the range of motion of the joint. In this article, we will explore what coxarthrosis is, its symptoms, common causes, and available treatment options…

This in-depth guide will explore the structure, function and role of muscles in our lives, as well as looking at common problems and how they can be addressed…

Fatigue syndrome involves physical and psychological symptoms, caused by prolonged exposure to stress and strain of both a physical and psychological nature. Some common symptoms of fatigue syndrome…

Pain in the ribs during pregnancy is a common complaint. This discomfort can be due to a variety of factors, ranging from the pressure of the growing uterus on the ribs to hormonal changes where ligaments and cartilage are affected. In this article…

The ear can be divided into three parts, the outer, middle and inner ear. The outer ear comprises the visible auricle and the ear canal, up to the eardrum. The middle ear is a cavity inside the eardrum and contains the three ossicles, the hammer, the anvil and the stirrup. Sound waves cause the eardrum to move and this movement is transmitted to the ossicles.

During pregnancy, it is common to experience headaches. There may just be several factors at play. Hormonal changes, increased blood volume, muscle tension and changes in blood circulation can all contribute to headaches. It is important to note to consult a doctor to rule out any more serious causes of the headaches and get a proper diagnosis.

Benign paroxysmal positional vertigo (BPPV), is a medical condition that can be a cause of dizziness. Benign paroxysmal positional vertigo means that small calcium crystals in the balance organs of the inner ear, the…

Introduction to Frozen Shoulder Frozen shoulder is a condition characterized by gradually decreasing mobility of the shoulder joint due to inflammation and thickening of the joint capsule. It can be painful and affect your daily life and function. The right exercises are a key component in managing this condition and regaining…

The scapula is a complex flat bone that plays a crucial role in the mobility and stability of the shoulder. The scapula acts as a connection between the upper arm (humerus) and the clavicle (clavicle) and serves as the attachment for many muscles that allow movement and stability of the shoulder…

Gout (arthritis urica) is the most common inflammatory joint disease (arthritis) in our society. The disease is more common in men than in…

Wrist pain is usually caused by overexertion or trauma, e.g. a fall with your hands.

Connective tissue massage is an in-depth massage treatment that focuses on releasing tension and blockages in the connective tissue, leading to improved nervous system function and reduced pain.

Asymmetric load is a condition where the body experiences uneven or imbalanced loading on tissues such as bones, muscles, joints, ligaments, etc. Compared to overload, where the load is too high, asymmetric load means that the weight on our body is distributed unevenly. Imbalance can affect many parts of the body, including the back, neck, shoulders, hips and knees.

Introduction to Calcific tendinitis and Frozen Shoulder What is calcific tendinitis? Definition of calcific tendinitis Calcific tendinitis means that there has been calcification in or around the muscle tendons in the shoulder joint. Most often it is the supraspinatus tendon that calcifies, but the long biceps tendon can also…

Inflammation can occur for a variety of reasons and is the body’s way of dealing with an injury. The injury can be obvious, but it can also be small, such as a tear or micro-injury, and can be caused by overexertion, trauma or other overuse.

Feeling a burning pain in your hip can be a distressing and unpleasant experience. Hip pain can have a major impact on your daily activities. This article explores the causes, symptoms and treatment options for this condition…

Jaw pain is often a symptom of a strained or inflamed jaw structure, but there are many possible causes. If you don’t know why your jaw hurts, it is important to seek help.

During pregnancy, some women may experience carpal tunnel syndrome. Often, the condition is transient and eases after childbirth but it can be important to know how to manage the symptoms.

Experiencing pain in the shoulder when lifting the arm is a troublesome problem. The condition affects many people in today’s society, and has a major impact on their daily lives…

Tension headaches are a common condition affecting people all over the world. The condition is often characterized by a persistent, pressing pain. This type of headache can be caused by a number of factors, such as stress, poor posture, and prolonged fixation in one position.

Cramp in a muscle is a sudden, involuntary contraction of a muscle that is beyond your control. It can be very painful and feel as if the muscle or a tendon is about to break.

A torn tendon in the shoulder, also known as a rotator cuff injury, means that one or more of the tendons that control the shoulder joint and rotator cuff become partially or completely torn. The rotator cuff is made up of four muscles and their tendons that surround the shoulder joint and help with its stability and movement…

Tactile massage is a massage method that focuses on soft and gentle touch. It uses gentle pressure with a specific movement pattern. Tactile massage focuses more on providing an increased sense of security than working with muscles. The aim of tactile massage is to increase the release of the hormone oxytocin in the body.

Gout (arthritis urica) is the most common inflammatory joint disease (arthritis) in our society. The inflammation is caused by hyperuricemia, excessive levels of uric acid/urate in the blood…

Herniated discs are a very painful condition, leading to significant discomfort and limitations in many people’s daily lives. Understanding how movement and walking can affect and improve this condition can be crucial for effective recovery and long-term back health…

A ruptured Achilles tendon, or Achilles tendon rupture, is an injury most commonly seen in active individuals and athletes. It involves a partial or complete rupture of the Achilles tendon. The result is significant pain and loss of mobility.

A sprained ankle means that ligaments and other fascia structures around the ankle have been damaged. Collagen fibers that build up ligaments, etc. may have broken or become stretched.