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What is SMS thumb?
Definition and Overview
SMS thumb, also known as De Quervain’s tendinitis, is a condition that is becoming increasingly common in our society. Suffering from SMS thumb means that pain occurs due to the two tendons that control the movement of the thumb becoming overstretched. This condition can cause significant discomfort and affect daily activities, such as typing on a phone or computer. SMS thumb can affect people of all age groups and lifestyles, but certain groups, such as middle-aged women and individuals who perform repetitive hand movements, are particularly at risk.
Causes of SMS thumb
Repetitive work and ergonomics
SMS thumb can develop from repetitive work involving fine motor skills, especially if the work area is not ergonomically designed.
Overuse of mobile phones and other devices
Long periods of typing on a screen or using apps, mainly using the thumb, can lead to pain and inflammation in the thumb and wrist. When texting and using apps, the thumb is moved around, usually at a high speed, which it is not designed for. The thumb is made to grasp objects.
Other causes
Other causes of SMS thumb are medical conditions such as rheumatoid arthritis that can contribute to the development of the condition. Previous injuries can also lead to SMS thumb. Age and gender can also have an impact. Middle-aged women are the most likely to suffer from SMS-thumb.
Symptoms and diagnosis of SMS thumb
Typical symptoms
People affected by SMS thumb may experience symptoms such as pain at the base of the thumb and wrist. Often, symptoms start with pain on the outside of the thumb that worsens with movement. Swelling may also occur in the thumb and wrist. Many people also experience a reduced range of motion of the thumb and a feeling of ‘clicking’. Symptoms can occur both at rest and during activity, and in more severe cases can radiate up the forearm.
How is the diagnosis made?
Diagnosing SIDS is often done through self-assessment and professional medical evaluation. A doctor reviews the person’s symptoms, daily activities and conducts a physical examination. Finkelstein’s test is a common tool for diagnosis. The person bends their thumb into the palm of their hand and then bends their wrist towards their little finger. If the person feels pain, the test is positive. Early identification is crucial to prevent further exacerbation and to ensure effective treatment.
Treatment and prevention of SMS thumb
Home treatment and self-care
Resting and relieving the thumb is the most important part of treatment. Cooling the affected area can reduce swelling and pain. A support splint can be worn to immobilize and relieve the thumb and wrist.
Professional treatment
A specialist can advise on how to adapt your daily life to avoid future strain. Physiotherapy may also be necessary to strengthen and stretch the surrounding muscles. Anti-inflammatory drugs and cortisone injections can help but sometimes surgery may be required.
Prevention
Ergonomic aids such as keyboards and mice can help reduce the risk of developing SMS thumb. It is also important to take regular breaks from repetitive tasks. Performing specific exercises can also help prevent texting thumb.
How FasciaClinics can help you with SMS thumb
At FasciaClinics, we specialize in seeing and treating the body from a holistic perspective. We perform fascia treatments, a highly effective treatment method that focuses on treating and maintaining the fascia in our body.
Fascia is the network of connective tissue that binds and permeates everything in our body. All cells, tissues (even bone), muscles and organs contain fascia. Fascia is also very rich in free pain receptors, known as nociceptors, which respond to stimuli such as pressure and send signals to the central nervous system where they are interpreted as pain.
Fascia treatment focuses on releasing tension and adhesions in the fascia and increasing its flow. This allows us to have an improved mobility of the body with less pain and improved self-healing.
During a visit, we analyze the whole body to see where compensations and imbalances are and how they have spread. If there is an imbalance in the body, there is a risk that they will spread and affect other structures. That’s why it’s very important to seek help quickly as soon as you experience any symptoms.
If you are experiencing symptoms of SMS thumb or want to learn more about how to prevent this condition, don’t hesitate to contact us at FasciaClinics. We are here to help you live a life free from pain and discomfort.
