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Buttocks exercises – Strengthen and shape the glutes
The gluteal muscles (gluteus maximus, medius and minimus) are some of the strongest and most important muscles in the body. They play a crucial role in movement, stability and posture…
Exercises for hands – Strengthen grip and mobility
Hands are one of the most used and complex structures of the body. We use them every day to lift, carry, write, press buttons and perform a host of other activities. Yet they rarely get the exercise and care they deserve…
Front thigh exercises – Strengthen your quadriceps
The front thighs, or quadriceps, are one of the body’s strongest muscle groups and play a crucial role in lower body functionality. These muscles are central to movements such as running, jumping, squatting and heavy lifting…
Back of thigh exercises – Strengthen your hamstrings for better stability
The back of the thighs, or hamstrings, are one of the most important muscle groups in the lower body. They play a crucial role in stability, strength and explosiveness in many movements, including running, jumping and heavy lifting…
Common swimming injuries – Prevention and treatment
Swimming can be liberating – it’s a gentle form of exercise that strengthens the whole body, improves fitness and is easy on the joints. However, although swimming is a low-intensity sport compared to many other sports, the repetitive strain on some muscle groups can lead to injury…
Common running injuries – Prevention and treatment
Running is an activity that has become increasingly popular. It is a relatively inexpensive activity as all you really need is a good pair of running shoes. Running is an activity with a lot of freedom…
Common golf injuries – Prevention and treatment
Golf may seem like a gentle sport, but the repetitive and twisting motion of each swing can take a toll on the body in several ways. Golfers often suffer wrist, elbow, back and knee injuries due to repetitive strain, poor technique or lack of physical preparation…
Common tennis injuries – Prevention and treatment
Tennis is a sport that requires speed, both in the body and in the mind. You have to pay attention to the ball at all times and hit it as well as possible. Repetitive explosive sprints and serves in all directions demand a lot from the body…
Common injuries in equestrian sports – Prevention and Treatment
Horseback riding is not only fun, it is also a sport that exercises the whole body. Riding on horseback not only involves muscle strength, you also need good balance and coordination…
Common injuries in padel – Prevention and Treatment
Padel is a sport that has grown incredibly popular in Sweden in recent years. Padel is a racket sport that combines elements from both tennis and squash, characterized by its smaller size of the court and the use of solid walls around the playing area…
