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Leg cramps – cramps in the legs
Leg cramps can be an agonizing experience leading to sudden pain and discomfort. The pain can vary greatly in intensity and can last anywhere from a few seconds to several minutes.
Achilles tendonitis treatment
The symptoms of Achilles tendonitis include pain in the Achilles tendon, but the symptoms can vary depending on how long you have had the problem. There is a gradual progression of symptoms.
Ruptured Achilles tendon treatment
A ruptured Achilles tendon, or Achilles tendon rupture, is an injury most commonly seen in active individuals and athletes. It involves a partial or complete rupture of the Achilles tendon. The result is significant pain and loss of mobility.
Jumper’s knee treatment
Jumper’s knee or patellar tendinitis is an injury that occurs in our patella tendon (ligamentum patellae). This tendon stretches our knee joint when we walk, run or jump. This tendon is often subjected to high loads and sometimes for a long time.
Bursitis Treatment
Bursitis is an inflammation of a mucous sac called a bursa. Bursae are like small, fluid-filled sacs that act as shock absorbers and increase the gliding function between bones, muscles and tendons in the body. These bursae also facilitate movement of all joints in the body.
Bursitis in the Elbow treatment
Bursitis in the elbow, also known as Olecranon Bursitis or ‘Student’s Elbow’, is a condition where the bursa (a small, fluid-filled sac) in the elbow becomes swollen and inflamed. This inflammation can lead to discomfort and sometimes pain.
Get rid of neck pain
Neck pain is something most of us have experienced in our lives. It feels like a severe locking of the vertebrae and muscles of the neck, which can make moving your head painful and restricted.
10 Exercises for lower back pain
Experiencing pain or a general feeling of weakness in the lumbar spine is common today. Factors such as prolonged sitting, poor posture and being overweight often come into play. It would be a good idea to soften and strengthen the lumbar spine with the right exercises to avoid future injuries.
Fibromyalgia
Fibromyalgia is a chronic disease that manifests itself as prolonged and widespread pain and tenderness in the body. It also causes sleep disturbances, fatigue and cognitive disorders such as memory and concentration problems.
Lymphatic massage
Lymphatic massage is a soft and gentle massage that aims to stimulate the lymphatic system and increase the circulation of lymphatic fluid in the body. The lymphatic system is an important part of our immune system and lymphatic massage helps to clear waste products and excess fluid from the body. With deep breaths, light pressure and strokes, lymphatic flow is stimulated.
