Osgood-Schlatter disease, also known as Schlatter, is common in athletic children and teenagers. This disease usually occurs during periods of rapid growth and can be very painful. Sometimes the pain can become too severe, which may lead to withdrawal from physical activity…
The back lift, or back raise as it is also known, is an effective exercise to strengthen the muscles of the back. This exercise is popular in both rehabilitation and strength training. In this article, we will go over what back lifts are, how they are performed correctly, the benefits of including them in your training and what precautions you should take…
Meniscus injuries are a common knee injury that often affects the mobility of the joint. For many, walking is an important part of everyday life and a key to maintaining health and mental well-being…
Postural training has become a popular exercise method to improve posture and muscle balance. By strengthening and stabilizing the muscles that support correct posture, postural training can provide a range of health benefits, from reduced pain to increased mobility…
Foot pain is a problem that can affect anyone, regardless of age and life situation. Sudden foot pain can be particularly troublesome, as it occurs without warning and can have a sudden impact on everyday life. In this article, we will explore the causes of sudden foot pain, the most common symptoms and how best to manage this problem…
Flatfoot, also known as pes planus, is a condition where the inner longitudinal arch of the foot is flattened so that the entire bottom of the foot is in contact with the ground. This condition can cause problems such as pain and stiffness in our feet…
The pes anserinus, or goosefoot as it is also known, is made up of fused tendons from three of the thigh muscles. This structure attaches under the knee joint on the inside of the lower leg.
Patellar luxation, also known as kneecap dislocation, is a painful and potentially serious condition in which the kneecap (patella) is displaced from its normal position…
Knee pain after running can occur in both beginners and experienced runners. There are several potential causes of the pain, and it is important to understand what may be behind it in order to find the right treatment and prevent future problems…
Knee pain when squatting is a common problem that can affect everyday life and leisure activities. There are several reasons why knee pain can occur when squatting. In this article, we will explore the causes of knee pain when squatting, the most common symptoms and how you can relieve the pain…
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