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Pelvis misalignment
A pelvis misalignment means that the pelvis is in an uneven or tilted position. If the pelvis is uneven, it will affect the body’s posture, balance and mobility.
Sleeping position for herniated discs
If you suffer from a herniated disc, the pain can affect your sleep. Finding the right sleeping position can be crucial to reduce strain and pressure on the spine. A good sleeping position that reduces the symptoms of a herniated disc can lead to better sleep. Good sleep promotes the body’s healing process.
Spondylolysis
Spondylolysis is a disease affecting the spine that involves a weakness or stress fracture of the vertebral arch. Spondylolysis most commonly affects lumbar vertebra 5.
Spondylosis
Spondylosis is the name given to various degenerative changes in the spine. The condition usually arises from the natural ageing and wear and tear of the spine. Spondylosis can affect the entire spine but most commonly affects the neck and lumbar vertebrae.
Lumbar spondylosis – Fascia treatment
Lumbar spondylosis is an increasingly common condition, especially among the elderly and those whose work or lifestyle affects their back. With a growing understanding of the role of fascia in our body, fascia treatment has become an increasingly popular method of managing the symptoms of this condition. In this article, we explore what lumbar spondylosis is, its symptoms and causes, and how best to manage the condition.
Spondylosis and Spondylolysis
Spondylosis and spondylolysis are two common spinal disorders that can affect people’s quality of life. It is important to understand the differences between these two conditions in order to choose the right treatment and take the right steps to relieve symptoms and improve spinal function.
Shock wave or deep wave treatment for heel spurs?
If you suffer from heel spurs, you are probably familiar with the intense pain that can occur with every step you take. Heel spurs are a common cause of heel pain and occur when the plantar fascia, the tissue that extends from the heel to the toes, becomes overstretched.
Overloading
Overload is a medical term describing a condition where the body’s structures are subjected to more stress than they can withstand over a period of time. It can affect different parts of the body and can affect muscles, joints, ligaments and tendons.
Stretching for Achilles tendon pain
If you have suffered from Achilles tendonitis or other injuries, stretching can be a good complement to healing
Hip stretching – The best 12 exercises
Hip stretching – The best 12 exercises
