Anatomy of the shoulder blade

The scapula is a complex flat bone that plays a crucial role in the mobility and stability of the shoulder. The scapula acts as a connection between the upper arm (humerus) and the clavicle (clavicle) and serves as the attachment for many muscles that allow movement and stability of the shoulder…

Sever’s Injury: Symptoms and Treatment

Sever’s injury, also known as calcaneal apophysitis, is an overuse injury of the growth zone of the heel bone. It is one of the most common causes of heel pain in children and adolescents aged 8-15 years. The growth plate is made up of soft cartilage that produces bone cells and then becomes ossified as we become adults…

Locking in the thoracic spine

A thoracic spine impingement, also known as thoracic locking or vertebral dysfunction, occurs when one or more joints in the thoracic vertebrae become immobile or restricted in their movement. The thoracic spine, which is the middle part of the spine, consists of twelve vertebrae (T1-T12) that are connected by ribs and form a stable structure for the upper body…

Anatomy of the lumbar spine

The lower back, also known as the lumbar spine, is made up of several structures that together provide support, flexibility and protection to the spinal cord and nerve roots. This section of the back is responsible for bearing a large part of the body’s weight and allows for many basic movements, making it particularly prone to injury and wear and tear.

Anatomy of the knee joint

The knee joint is one of the most complex and important joints in our body. The knee is responsible for supporting our body weight and allowing movement in our legs. It plays a central role in many daily activities, from walking and running to bending and jumping.