Bursitis is an inflammation of a mucous sac called a bursa. Bursae are like small, fluid-filled sacs that act as shock absorbers and increase the gliding function between bones, muscles and tendons in the body. These bursae also facilitate movement of all joints in the body.
Bursitis in the elbow, also known as Olecranon Bursitis or ‘Student’s Elbow’, is a condition where the bursa (a small, fluid-filled sac) in the elbow becomes swollen and inflamed. This inflammation can lead to discomfort and sometimes pain.
Neck pain is something most of us have experienced in our lives. It feels like a severe locking of the vertebrae and muscles of the neck, which can make moving your head painful and restricted.
Experiencing pain or a general feeling of weakness in the lumbar spine is common today. Factors such as prolonged sitting, poor posture and being overweight often come into play. It would be a good idea to soften and strengthen the lumbar spine with the right exercises to avoid future injuries.
Fibromyalgia is a chronic disease that manifests itself as prolonged and widespread pain and tenderness in the body. It also causes sleep disturbances, fatigue and cognitive disorders such as memory and concentration problems.
Lymphatic massage is a soft and gentle massage that aims to stimulate the lymphatic system and increase the circulation of lymphatic fluid in the body. The lymphatic system is an important part of our immune system and lymphatic massage helps to clear waste products and excess fluid from the body. With deep breaths, light pressure and strokes, lymphatic flow is stimulated.
Tactile massage is a massage method that focuses on soft and gentle touch. It uses gentle pressure with a specific movement pattern. Tactile massage focuses more on providing an increased sense of security than working with muscles. The aim of tactile massage is to increase the release of the hormone oxytocin in the body.
Connective tissue massage is an in-depth massage treatment that focuses on releasing tension and blockages in the connective tissue, leading to improved nervous system function and reduced pain.
Tennis elbow often occurs as a result of a primary imbalance in the body. An imbalance will create an uneven load in the body which can then spread so that muscles and tendons can become overstretched.
Some people think that you cannot exercise or play any sport with scoliosis. This is not true. Understanding and knowing the curves of your spine makes it easier to work consistently and long-term to correct imbalances and control the progression of scoliosis
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