Postural training has become a popular exercise method to improve posture and muscle balance. By strengthening and stabilizing the muscles that support correct posture, postural training can provide a range of health benefits, from reduced pain to increased mobility…
Foot pain is a problem that can affect anyone, regardless of age and life situation. Sudden foot pain can be particularly troublesome, as it occurs without warning and can have a sudden impact on everyday life. In this article, we will explore the causes of sudden foot pain, the most common symptoms and how best to manage this problem…
Flatfoot, also known as pes planus, is a condition where the inner longitudinal arch of the foot is flattened so that the entire bottom of the foot is in contact with the ground. This condition can cause problems such as pain and stiffness in our feet…
The pes anserinus, or goosefoot as it is also known, is made up of fused tendons from three of the thigh muscles. This structure attaches under the knee joint on the inside of the lower leg.
Patellar luxation, also known as kneecap dislocation, is a painful and potentially serious condition in which the kneecap (patella) is displaced from its normal position…
Knee pain after running can occur in both beginners and experienced runners. There are several potential causes of the pain, and it is important to understand what may be behind it in order to find the right treatment and prevent future problems…
Knee pain when squatting is a common problem that can affect everyday life and leisure activities. There are several reasons why knee pain can occur when squatting. In this article, we will explore the causes of knee pain when squatting, the most common symptoms and how you can relieve the pain…
Temporomandibular joint pain, TMJ pain is a condition that affects the jaw joints and the muscles around them. These joints are crucial for our speech, chewing, biting, swallowing and breathing. Pain in the jaw joints can significantly affect quality of life as we humans use our jaw a lot every day…
Coxarthrosis, also known as hip osteoarthritis, is a degenerative joint disease that affects the hip joint and its articular cartilage. This disease can cause significant pain and limit the range of motion of the joint. In this article, we will explore what coxarthrosis is, its symptoms, common causes, and available treatment options…
Cruciate Ligament injuries are common among athletes and others who are physically active. These injuries can be serious and often require extensive treatment and rehabilitation. This article will provide a detailed overview of what cruciate ligament injuries are, their symptoms and how they are treated…
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