Football is a sport that everyone in the world knows. This sport contains several different movement patterns that all players perform during each match. If these movements are performed several times a day, over a longer period, the biological structures involved will…
Having a strong and stable back is essential for a well-functioning body. The back is involved in almost every movement we make, from sitting and standing to lifting and carrying. By regularly exercising your back muscles, you can improve your posture, reduce the risk of back problems and increase your upper body strength…
Exercising your abs isn’t just about aesthetics – a strong core is crucial for your body’s stability, posture and mobility. Abdominal muscles support the spine, improve balance and help prevent injury…
Many people experience pain or stiffness in the lumbar spine, often as a result of a sedentary lifestyle, poor posture or unbalanced exercise. Having a strong and mobile lumbar spine is crucial to avoid back problems and improve functionality in everyday life…
The hips play a central role in body movement, stability and strength. Whether you’re training for performance, rehabilitation or everyday function, hip training is crucial for improving mobility, reducing injury risk and strengthening the lower body…
Getting started with exercise is one of the best investments you can make for your health and well-being. Regular physical activity strengthens the body, improves fitness and also has a positive impact on mental health…
Exercising the pectoral muscles is a key part of a balanced and functional upper body. Strong pectoral muscles contribute not only to a well-developed aesthetic appearance but also to better posture, increased upper body strength and improved performance in other physical activities…
Exercising the muscles around our shoulders is incredibly important as they stabilize the shoulder joint and rotator cuff. Strong shoulders not only improve upper body strength and mobility, but also contribute to better posture, reduced risk of injury and increased performance in physical activities…
Exercising and getting strong arms isn’t just for those who like to build muscle at the gym. Arm strength is also important for everyday activities such as carrying grocery bags or children, throwing or opening doors.
Torsten Hansson, coach to, among others, Henrik Stenson, shares in this interview his thoughts on fascia treatment and its potential in sports and health.
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