Osteoarthritis of the big toe (Hallux Rigidus)

Osteoarthritis is a degenerative joint disease in which the cartilage of the joint gradually breaks down. Normally, the cartilage acts as a shock absorber and allows smooth movement of the joint. This can lead to the bones rubbing against each other during movement, causing pain, inflammation and impaired function. Osteoarthritis usually affects large weight-bearing joints such as the knee and hip, but it can also affect the big toe joint…

Home exercises for osteoarthritis

Osteoarthritis is a degenerative disease that affects the joints. The cartilage in the joint gradually wears down and this can result in pain, stiffness and reduced mobility. Osteoarthritis can affect any joint in the body, but most commonly it affects our large weight-bearing joints, such as the back, hips and knees.

Natural remedies for osteoarthritis

What is osteoarthritis? Osteoarthritis is a progressive disease that causes the cartilage in the joints to break down. This leads to pain and reduced mobility in the affected joints. Osteoarthritis can affect any joint in the body, but the most commonly affected areas include the knees, hips, hands and back.

Exercise with osteoarthritis in the knee

Osteoarthritis is a disease that affects the joints and involves the breakdown of articular cartilage. Our articular cartilage acts as a shock absorber and allows smooth movement of the joints. In osteoarthritis, the cartilage becomes damaged and gradually breaks down, which can lead to pain, stiffness and reduced mobility of the joint…

Exercise Away Osteoarthritis

Osteoarthritis is a disease that affects the joints and involves the breakdown of articular cartilage. Our articular cartilage acts as a shock absorber and allows smooth movement of the joints. In osteoarthritis, the cartilage becomes damaged and gradually breaks down, which can lead to pain, stiffness and reduced mobility of the joint…